4 thoughts on “Suryanamaskar – All in One Exercise

  1. Oh gosh! This is so lovely. I need to get regular with my Yoga practice again. Been in one of those phases….sigh. Just clicked this link over at Leon’s. If I can’t get inspired to unroll my Yoga mat by You two, then something must be wrong with me! πŸ˜…I hope You and Yours are well and that You are having a most beautiful weekend. Thank You! πŸ˜Šβ€οΈπŸ™πŸΌπŸŒ€πŸ€—

    1. Thank you Katy πŸ˜Šβ€οΈπŸ™πŸΌ Im doing well. How are you? Here, Im enjoying some films and series in Amazon prime, growing some vegetables in terrace, etc during free time. Due to intense heat of summer this year, im just doing pranayama and few sun salutations only now a days. Once heat is reduced, will restart my routine yoga schedule 😊 Big love, hugs, and prayers

      1. I’m so happy to hear You are well, Krishna! How lovely that You are growing vegetables on Your terrace! I used do do that years ago and plan to start again next year. What are You growing? We are very spoiled as our dear neighbours have a vegetable garden with a crazy healthy bounty. We’ve been very blessed/gifted with bags of wonderful greens the past few weeks. Slowly getting back to my yoga practice. It feels so good. I’d never heard that about only doing sun salutations during very hot times. I may try that once it starts to truly heat up here. Thank You for that. ❀️All is well here, Thank You. πŸ€—Had been spending much time building a website for a dear friend and then revamping my own. Just spent yesterday cleaning up/organizing my art room. This afternoon I’ll start painting again! Very excited. Sending Huge hugs, prayers and tons of Love Your way!!! πŸ€—β€οΈπŸ™πŸΌπŸŒ·πŸ˜Š

  2. A cool Good morning Katy πŸ˜ŠπŸ’•πŸŒ» After long hot days, we got nice heavy rain and thunderstorms yesterday. It’s 4:48 a.m. here. I am growing red and green spinach, pumpkin, passion fruit, bottle guard, ash gourd, green gram, curry leaves, long beans, yams, etc. All are grown purely organic using vegetable wastes from home mixed in soil plus cow dung as fertilizers. Happy to read you are restarting yoga. From yesterday morning, I am doing a combination of yoga, cardio, tai chi, quigong followed by pranayama and short meditation. It’s beautiful 😊 Best wishes for the website you are making and for your artworks πŸ˜ŠπŸ’•πŸ™πŸŒ»πŸ’

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