The World Health Organization warns that a sedentary lifestyle increases your risk for cardiovascular disease, obesity, diabetes, and certain cancers. Many new age life style diseases are the results of sedentary life without any physical activity. Long hours of work, especially a job which makes you stick on the chair continuously and taking high calorie foods to satisfy tastebuds and hunger at odd times leads to many health problems in long term. Age is not a bar for the occurrances of many diseases now a days. Diabetes, cardiovascular diseases, fatty liver, infertility, ovarian diseases, etc. are very common in young adults. There is a range of physical activities like yoga, walking, jogging, cycling, exercising in gym, pilates, dancing, etc. and also there are exercises for specific parts of body. Be aware of the benefits these physical activities offer you. Spend at least 20 minutes each day 5 days a week and become a healthier you. Just 20 minutes a day doing any form of exercise may save you lots of money and time which you otherwise have to spend on medications and treatment. Love yourself. Care yourself. Have a great day.