Make some time and cultivate fruits and vegetables “at least” for your family OR just put fruits and vegetables in a bowlful of water with mixture of turmeric, salt, vinegar or tamarind pulp for 30 minutes, wash again in clean water and use it..Also, try using vegetables and fruits which you get locally with less pesticides..I am scribbling this down because whenever I say my friends and yoga students about including more fruits and vegetables in their diet, they say vegetables and fruits are full of pesticides. And it is sad to say these people feel it is okay to drink all the bottled carbonated drinks and eat packaged foods with all chemical additives, preservatives, high sodium and sugars, MSG, etc. Please Please Please realize YOUR HEALTH IS IN YOUR HANDS, BE SELF RESPONSIBLE. LOVE AND CARE YOURSELF, THEN YOUR FAMILY, THEN SOCIETY, THEN STATE, THEN NATION, THEN WORLD.

Food is medicine

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