During evenings, I take mostly fruits, salads or semi-liquid foods. Today, I tried this golden smoothie and it went well. Light for stomach and tasty too 😊
1/2 cup thick coconut milk
1 ripe banana (2 if using small ones)
1 small piece turmeric root
1 tablespoon honey
1/2 cup water
Method of preparation:
Cut the banana into small pieces. In a blender, pour the coconut milk followed by adding banana pieces, turmeric root, water and honey. Blend well and drink fresh.
Notes: You may add more honey or if the banana is sweet, you can avoid adding honey. Better to use turmeric root, but can replace it with 1/2 teaspoon turmeric powder.