Positive energy and negative energy are just illusions created by the mind. Relaxing and focusing within and feeling the energy oneself, negativity and positivity will disappear. Just be gentle, don’t push hard, accept the irritation felt in body and breath when facing a difficult situation, person, or places. No need to resist, just watch, experience it and turn attention within the heart slowly, slowly, gently with deep mindful breathing. That particular difficulty is a beautiful opportunity to experience the self, use it wisely. Bath in the blissful water of self. Bathe in the effulgence of self. Enjoy the bliss. It is here in the heart, it’s experienced in this moment. It’s the source of all energies. It’s the light of all lights. It’s me, it’s you. We all are it, it only….. feel it, enjoy it, be it dear ones 😊
Enjoy the soulful music….