Hello dear ones, I got this message from a friend and thought it would be useful for all of us. So, I am sharing it here:
What is ORAC ?
ORAC is Oxygen Radical Absorbance Capacity. Higher ORAC, Better will be oxygen carrying capacity of blood & Lungs oxygen capacity.
In the Future, our survival will be based on our Immunity
Why spices are important for our Life?
Look at their ORAC Values….👍🙏
Clove : 314,446 ORAC
Cinnamon : 267,537 ORAC
Coffee : 243000 ORAC
Turmeric : 102,700 ORAC
Cocoa : 80,933 ORAC
Cumin : 76,800 ORAC
Parsley : 74,349 ORAC
Tulsi : 67,553 ORAC
Thyme : 27,426 ORAC
Ginger : 28,811 ORAC
Extracts of Ginger, Tulsi, Turmeric are at least 10 times higher ORAC Values. That’s how they become effective.
OXYGEN CARRYING CAPACITY OF THE BLOOD CAN BE ENHANCED USING NATURAL FRUITS, VEGETABLES, SPICES, HERBS ….THAT HAVE HIGH ORAC VALUE!
OXYGEN RADICAL ABSORBANCE CAPACITY
PREVENTS: CANCERS, NEURO – DEGENERATIVE DISORDERS, DIABETES, & SO MANY CHRONIC CONDITIONS
Nature boosts immunity …
High ORAC foods and Nutrients such as Iron, Vitamin C, Zinc, Omega 3, Magnesium and Vitamin D helps boost our body’s defence mechanism.
Apart from Tulsi, Ginger, Pepper, Turmeric, Cinnamon, Clove … herbs like Brahmi, Ashwagandha, Shatavari, Mulethi, Arjunarishtam, Peppermint, Coriander Seeds, Cumin Black deeds are catching attention of Scientists.
So, this is more than any vaccine one needs for self immunity, without any side effects !
Our Future is Our immunity. We have to refine our inbuilt immunity.!! Stay Healthy. Be Happy.♥🙏
@Spiritualfitness.pune
Kirat Shergill
Physiologist & Bio Mechanics Expert.
krishnapriya22013 
This is important to know. Thanks for sharing. 🤩👍
😊🙏💕
I think we all have forgotten to add these old Indian immunity boosters in our food. Fast running life has ruined us completely.
Yes, only few are still valuing these traditional medicinal spices and herbs. Majority are following Allopathic medicines and expensive supplements in place of cheap and easily available medicinal foods from our kitchens.
💯agreed
Informative 🤗🤗
😊🙏💕
“Post on time”.
I was looking for some information on Ashwagandha and hair loss. Do you know of any tips, Krishna? 🙂 Thank you!
I will check and let you know. What I use for hairloss and got good effects are applying lukewarm coconut oil mixed with 3/4th castor oil three times a week and wash off with mild shampoo, combing hair upside down and on scalp with wide tooth (big one) comb once daily and eating black sesame balls daily.
I was using this castor oil method but I ran out of the oil now and I don’t know when I will come again to India! 😁
Eating black sesame balls is new to me though. Thanks Krishna! 🙂
Okay. You can use olive oil or vitamin E oil instead of castor oil, but make sure to mix with coconut oil. Eating black sesame seeds is good for heart, skin, hair, and overall health 🙂
Perfect, your tip is my last hope 😁 ❤
Informative
😊🙏💕
Thank you for sharing
😊🙏💕
Interesting study!
Yes 😊🙏💕
Yes if we are strong enough mentally and physically we don’t want to fear. Very useful information
Yes 😊🙏💕
I don’t have the herbs you mentioned with highest ORAC values, but I am convinced that every nation and every geographic location has its own very valuable natural remedies and effective plants and herbs. I’m writing about that, too, in lifeschool blog.
The reason one needs to stick to local and what their ancestors have consumed is in the DNA aspect of recognizing the important substances.
And, certainly, you are right mentioning that they need to be in natural state, free of chemicals, fertilizers and pesticides which is practically impossible to implement with megafarming.
This list and mention of ORAC values are very important for fighting COVID-19 since virus causes extreme blood clotting and patients don’t have enough oxygen in their bloodstream to support vital functions.
Yes, you are absolutely right Inese. It is always good to stick to locally available herbs and spices at your place as it will be more effective to your body than trying new ones, especially at this trying times. How is the COVID cases in your place? Here in Trivandrum, amidst the government regulations it is increasing and we are all taking immunity boosting foods and going out just to buy essentials only with masks and social distancing. Thanks for reading and giving comments 😊🙏💕
amazing work
Thank you 😊🙏💕 I actually got it as a message from a friend 😊
v v informative
Thank you 😊🙏💕Please take care, stay safe.
Oh wow!!! This is very helpful, Krishna! I’d never heard of ORAC! I’ve got the coffee, cinnamon and cocoa covered 😅, but could add more of all others. Really love this. Thank You and Thanks to Your friend and to Kirat Shergill as well!!! Cheers, huge hugs and Let’s ALL stay healthy!!!! 🤗❤️🌀😊🙏🏼
😊🙏💕 take care, stay healthy and safe dear
Thank You!!! You too!!! ❤️❤️❤️
Great share of natural remedies for fighting against covid 19 Krishna!! 💜
😊🙏💕 Hope you doing well dear Suni.
Thank you so much, this is informative🙏👍
😊🙏💕 Stay healthy dear Gloria
And that was why we as Indians never called them as ‘masalas’, they all were anciently named as ‘aushadhiis’. important post Krishna.
Yes dear Narayan 😊🙏💕 Stay blessed and healthy
Very relevant!
Good information
Thank you dear 😊💕🙏
And thanks for sharing
Thank you dear 😊💕🙏