Wise Use of Free Time

Do not fear free time and make yourself busy always. Free time is a moment which you have got to reflect. Just sit silent, doing nothing. Observe your breathing, gently intake breathe and exhale slowly. Breath observation helps you not to fall into the clutches of thoughts. Experience the restfulness and get refreshed 😊

15 thoughts on “Wise Use of Free Time

    1. Thank you dear πŸ˜ŠπŸ’•πŸ™πŸ» For many people, it is like that dear. Free time makes some mad. Try observe breathing, it will make restless mind to calm down with practice.

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