Mindfully Experiencing

It is in the trying phases of life, mindfulness techniques come into help. I am experiencing pain in body and little stresses in life due to my ill health. Thoughts of pain and stress comes along, but through Almighty’s grace, through the techniques of mindfulness, I slow down and focus within and could experience peace even while body is in pain. Slowing down, I am able to watch the thoughts and allow them to flow past the flowing river of mind.

This too is temporary and will pass. Let me be fully focused on present moment and the limitless freedom and bliss it offers šŸ˜ŠšŸ™šŸ•Šļø

20 thoughts on “Mindfully Experiencing

      1. Your DP shows photo of Adi Sankaracharya. I am following His explanation on Vedanta.
        Would be happy to get some insight from you.
        Regards šŸ™

  1. Thank you so much for sharing this process of mindfulness to reduce pain.
    It is kind of shutting down the sensors representing pain(nerves)by the practice of mind control.
    Wish you a good health now.
    Please take care of yourself.
    Regards šŸ˜ŠšŸ™

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